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We know that there is a strong connection between your physical health and work performance. I thought I was doing pretty well. I consider myself a pretty healthy person: I try to run one half marathon a year, and exercise four or five times a week.
But like most people, I have my unhealthy habits. After using the sleep app Sleep Cycle for a few months, I’ve come to realize that my sleep quality and quantity is not as high as I would like it to be. While I try to eat a healthy diet of lean meat and vegetables about 70 percent of the time, I resort to junk food when I’m stressed and drink way too much coffee when I don’t get enough sleep. Somewhere in the process, my brain slows down and it becomes excruciating to think properly for what seems like a long stretch in the afternoon.
I’ve tried adopting “diets” for the sake of my brain and energy levels–but have largely failed due to its all-or-nothing approach. Diets like the Slow- Carb diet, the Ketogenic diet, Whole 30, Paleo, and the Bulletproof Diet all tout amazing brain function as a result, but I hated their restrictive nature. The fact that a slip-up can undo a week of discipline discouraged me from continuing with any of those eating plans for longer than two weeks.
